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Struggling With Mental Health

Just like your physical health, your mental health can change from being good, to not so good, to terrible. 

If you’re struggling with your mental health, you’re not alone. 

If you’re worried about your mental health and are looking for help, you could try speaking to a trusted adult or contacting us on the Meic helpline. 

You could also try some of these services for information or support:

We have lots of blogs on Meic. These are some of the ones that explore ways to help you look after your mental health: