Why Opening Up is Hard for Men
When it comes to talking about mental health with your friends or family, men have a tough time opening up.
Why is opening up hard for men?
One of the biggest reasons why men find it hard to open up about their mental health is the stigma surrounding masculinity. We’re often taught that men should be strong, independent, and emotionally detached. This can make it feel like it’s not okay for men to express their emotions or seek help.
Many men are afraid of being seen as weak or vulnerable. They worry that if they open up about their struggles, they will be judged or rejected by others. This fear can be very powerful, and it can make it difficult for men to reach out for help.
Guys, it’s okay to reach out!
It’s completely normal to experience ups and downs in our moods. We all go through tough times, and it’s okay to not feel 100% all the time. But if you’re struggling with your mental health or wellbeing, it’s important to know that you’re not alone. There are people who care about you and want to help.
Talking about your mental health can be a big step, but it can also be incredibly liberating. It can help you to feel less isolated and more understood. And it can give you the courage to seek help if you need it.
Remember that it doesn’t make you any less of a man to reach out for support.
How can you get help for mental health?
There are many ways to get help for mental health and wellbeing.
By talking to someone, they’re able to listen to how you’re feeling – talking can lift a big weight from your shoulders. They can suggest places for you to go to reach out for help from a professional – this is called signposting.
Closer to home, you can talk to a friend, family member, or trusted adult, like a teacher, coach or mentor.
You can also seek professional help like a therapist or counsellor by contacting your GP or your school, college, or university mental health support service.
There are many mental health services available in Wales. You can find a list of a few services on the NHS Wales website.
If you’re not sure where to go for help, you can talk to a Meic adviser. Our helpline offers free, bilingual information, advice and advocacy support for under 25’s in Wales. Talk with us and we’ll listen and help you to take the next steps you need.
