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Category: Self Care & Coping Mechanisms

Ditch The Resolutions – Make Positive Changes!


Lots of us make resolutions in January, usually lifestyle changes…

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Keeping Your Mind Healthy: 5 Ways To Wellbeing


Your mental wellbeing is really important to keep healthy, just…

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How To Cope With Distressing Things in the News


The news can be very distressing when it’s reporting on…

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Coronavirus: Tips To Keep Calm


For those of you who suffer from anxiety then the…

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The Things That Make Us Happy


What makes the children and young people of Wales happy?…

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