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Wales, a land of rolling hills and dramatic coastlines. It…

Wales boasts some of the most stunning natural beauty in…

Walking is an excellent way to improve your physical and…

Lots of us make resolutions in January, usually lifestyle changes…

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October is Breast Cancer Awareness Month. Whether you call them…

We’re sure you’ve all heard by now that all 12…

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Mental health is something that children and young people often…

If you’re aged between 18 and 24 it’s likely that…

Jen is fed up of how unhealthy she’s become in…

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School is closed for a while and you might already…

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This week is Cervical Cancer Prevention Week so here at…

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