Self-Image & Self-Esteem

Self-image is the way you look and think about yourself. Good self-esteem means you’re confident in yourself and know your worth and value. 

Different things can change the way you feel about yourself. Sometimes, you may have low self-esteem. Other times, you might feel good about yourself. Things like mood, mental health, and stuff going on in your life can affect your self-esteem, but there are things you can try to improve your self-image.

If you’d like more support around self-image and self-esteem, you could try speaking to a trusted adult or contacting us on the Meic helpline. 

You could also try some of these services for information or support:

We have lots of blogs on Meic. These are some of the ones that look at self-image and self-esteem.

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