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What to expect when you come into care?


Living in care is when you live away from your…

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What is Advocacy? Understanding Your Voice and Rights


Making sure your voice is heard when it matters most…

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Friendships Changing: Why That’s Normal and How to Handle It


Growing apart from people and friendships changing is a natural…

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Will the GP tell my parents about our appointment?


When you’re young, your parents or carers are usually involved…

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Understanding Depression and Your Treatment Options


Depression and low mood are common experiences that affect many…

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The Power of Transferable Skills in your CV


Struggling to put together a CV because you don’t have…

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The Love Your Period Campaign


The Meic Helpline has teamed up with the Love Your…

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Why Are We Still So Weird About Periods?


Let’s be real. For something that happens to nearly half…

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What’s the Real Difference between PMS and PMDD?


You might have heard of PMS (Premenstrual Syndrome), but have…

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Periods: Breaking Down The Basics


There’s no one-size-fits-all when it comes to periods. It can…

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Period Products… Which One Is Right for You?


Choosing the right period product can feel overwhelming, especially with…

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Talking with a Doctor about Periods and Other Intimate Issues


Visiting the doctor can be a daunting experience, but it…

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Breaking the Stigma of Having Sex on Your Period


Whether you’ve started having sex, you’re thinking about it, or…

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Tips for Dealing with Period Pain and Other Symptoms 


Some people are lucky enough that when their period rolls…

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Love your Lungs Week 2025


This week marks Love Your Lungs Week (23–27 June 2025),…

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Windrush Day 2025


Windrush Day is celebrated every year on the 22nd of…

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Why Representation in the Media Truly Matters


Have you ever been watching something and suddenly felt like…

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See Me, Hear Me, Value Me! Celebrating Learning Disability Week


This blog is all about making sure people with learning…

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The 50/30/20 Rule: A Guideline for Budgeting


Wishing there were an easier way to manage your money…

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Understanding Shrinkflation: Smaller Products, Same Prices


Ever feel like your favourite treats are shrinking before your…

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