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Sometimes, the people around you, like friends or family, might be struggling with their mental health.
It can be hard to support people who are struggling, and sometimes, you might not know how to help them in the best way.
If you’re worried about someone else’s mental health or wellbeing and need help, you could try speaking to a trusted adult or contacting us on the Meic helpline.
You could also try some of these services for information or support: