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Keeping Healthy

Keeping healthy means doing things that are good for your body and mind, like eating nutritious foods, exercising, getting enough sleep, and caring for your health. 

You can keep healthy by doing little things daily to look after yourself, such as brushing your teeth, drinking lots of water, and practising mindfulness. 

Doing these things over and over can help build a healthy lifestyle. 

If you’d like more information about keeping healthy, you could try speaking to a trusted adult or contacting us on the Meic helpline. 

You could also try some of these services for information or support:

We have lots of blogs on Meic. These are some of the ones that look at keeping healthy: