Why Representation in the Media Truly Matters
Have you ever been watching something and suddenly felt like that person just gets it? Maybe it was someone who looked like you, shared a similar experience, or understood a part of your life that often goes unseen. That’s the power of representation in media.
Feeling seen and understood
When we see people like ourselves in movies, TV shows, or even on social media, it can be really powerful. It can make you feel like your feelings are valid, that you’re not so alone, and that someone out there understands a piece of your world.
It can also help break down stereotypes, which are unfair ideas people might have about certain groups, by showing how different and interesting everyone really is.
You might feel represented in the media when you see circumstances that mirror your own, such as:
- Family dynamic: Families that resemble yours, whether it’s a single-parent household, a multi-generational family, or anything in between
- Culture: Your cultural traditions, celebrations, and values are portrayed respectfully
- Ethnicity: People of your own ethnic background in diverse roles and stories
- Religion: Your faith and its practice are shown with understanding and accuracy
- Sexuality: People of your sexual orientation living full and authentic lives
- Gender identity: People who identify as male, female, both, neither, or somewhere else along the gender spectrum
- Disability: People with disabilities are represented in a way that reflects their diverse experiences and abilities
Seeing yourself reflected in the media can cultivate a strong sense of belonging and validation. It reinforces the idea that your experiences and identity matter.
Believing in yourself
Think about playing a game where a character from a background similar to yours achieves something amazing. When you see people like you succeed in different ways and overcome challenges, it can really boost your belief in yourself. It shows you a wider range of possibilities and encourages, inspires and motivates you to pursue your own dreams, even if you think there will be challenges along the way.
So, seeing all sorts of people in the media isn’t just a nice thing to have – it’s really important. It helps us feel seen, connect with each other, and believe in our own potential. When everyone’s stories are told, it makes the world a better place for all of us.
Beyond what you see or read about
Representation goes way beyond the storylines. It’s not only about who you see, but also about who comes up with the stories and the creators. Having diverse writers, directors, producers, illustrators, actors, musicians, and crew members means that stories are told with authenticity and a wider range of perspectives.
If anything you see or read about in the media makes you feel worried, upset, or confused, remember there’s support available. You can talk to someone at the Meic helpline. We offer free, confidential advice and support for children and young people in Wales. You can contact us by phone, WhatsApp message, text, or online chat.
