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Get Help

We are open 8am to midnight, 7 days a week. You can contact us by phone, email, SMS text and instant messaging. Meic is confidential, anonymous, free, and just for you.

FREEPHONE: 0808 80 23456

SMS TEXT: 84001

IM/Webchat: www.meic.cymru



Our opening hours are 8am until midnight , 7 days a week, 365 days a year.
If you’ve contacted us during these hours, you will receive a response from an Adviser Advocate shortly.

If you have contacted us outside of these hours or need immediate assistance, the following services are available 24/7:

  • NHS Direct on 0845 4647
  • Samaritans on 116123
  • Childline on 08001111

(Read more about these services and what they offer.)