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Get Help

We are open 8am to midnight, 7 days a week. You can contact us by phone, email, SMS text and instant messaging. Meic is confidential, anonymous, free, and just for you.

If you have contacted us outside of these hours or need immediate assistance, the following services are available 24/7:

  • NHS Direct on 0845 4647
  • Samaritans on 116123
  • Childline on 08001111