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Category: Mental Health

Keeping Your Mind Healthy: 5 Ways To Wellbeing


Your mental wellbeing is really important to keep healthy, just…

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5 Ways Volunteering Can Help Your Mental Health


Have you ever thought about volunteering? There are plenty of…

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Exams and Your Mental Health


Lots of people feel stressed and anxious when it comes…

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How To Cope With Distressing Things in the News


The news can be very distressing when it’s reporting on…

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Ditch The Resolutions – Make Positive Changes!


Lots of us make resolutions in January, usually lifestyle changes…

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Coping With Grief At Christmas


Christmas is a time for sharing with family, friends and…

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Grab the Meic: Helping a Friend Who’s Really Struggling


Freya is desperately worried about her friend who’s struggling with…

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The Truth About Recovery – A Poem


Mental health is something that children and young people often…

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The Phoenix – A Poem


Mental health is something that children and young people often…

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Dear Anxiety – A Poem


Saturday, 10th October 2020, is World Mental Health Day, a…

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Worried About A Friend On Social Media


A young person has contacted Meic worried about their friend…

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A Mental Health Toolkit Designed For You


Meic has been included as a resource in a Mental…

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How Can I Distract Myself From Negative Stuff?


Sometimes the negative things that happen in our lives get…

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Mental Health: Staying In Control – Covid-19


This is a time of turmoil for us all, especially…

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