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Category: Mental Health

Tips For Better Sleep


We’ve all had that feeling of needing to get a…

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The Things That Make Us Happy


What makes the children and young people of Wales happy?…

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6 Ways To Lessen Exam Stress


Exams are everywhere at the moment and it can be…

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Grab The Meic: I Can’t Cope With My Friends Mental Health


Holly’s* mental health is suffering as she tries to support…

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Grab the Meic: Hope From A Mental Health Survivor


This week’s Grab the Meic is a little different. It’s…

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What’s The Deal With Self-Harming?


Every year in Wales around 5,500 people who self-harm are…

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C.A.L.L. A Mental Health Helpline


This week is Mental Health Awareness Week and here at…

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Smashing The Stigma Of Mental Health


Being young can be a challenging time, and this can…

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How To Cope With Stress


Stress is a normal part of everyday life for the majority of people and…

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How To Recharge Yourself


Do you look after your phone? Charge it when it…

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Mental health: How To Get Help


We hear about ‘mental health’ all the time, on social…

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Calming Sites


Everyone needs to take a break. Whatever’s going on in…

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Depression


This case study was written by a young person, for…

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Exam stress takes its toll on young people across Wales


With exam season upon us, new figures released by Meic…

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