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Category: Mental Health

Coronavirus: Tips To Keep Calm


For those of you who suffer from anxiety then the…

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Tips For Better Sleep


We’ve all had that feeling of needing to get a…

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Top Tips for Exam Revision


Exams are everywhere at the moment and it can be…

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This Is My Exams Story


Exams are everywhere at the moment and it can be…

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Grab the Meic: Hope From A Mental Health Survivor


This week’s Grab the Meic is a little different. It’s…

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Stressing About Exams


Exams are a time when a lot of young people…

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What’s The Deal With Self-Harming?


Every year in Wales around 5,500 people who self-harm are…

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C.A.L.L. A Mental Health Helpline


This week is Mental Health Awareness Week and here at…

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How To Cope With Stress


Stress is a normal part of everyday life for the majority of people and…

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